• Pussy Hat Yoga - An Inauguration into our Heroine's Journey

    Dear friends, Yes, its a big day today. But can we talk yoga history for a minute? I know. I know. I say history and we think about male leaders and gurus and yogis. Read on or read online here.  But look. At this female yogini. One of many [...]

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    Dear friends, I am going to be daring. And I invite you to be also. Here goes. Most of us, we're so scared of failing we don't even let ourselves begin to dream let alone wish. We need to learn again toDare to Wish. It’s exactly when all we remember is how to survive that we must [...]

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    What most people want for those they love is to create conditions for their safety, stability, and happiness. But what happens when this just isn't possible? The last year of my life has been the hardest of my adult life so far. I’ve been living in it, and only began to register the [...]

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    I got the chance to sit down with local donation-based yoga teacher Amanda Reh to talk about life before yoga, practice, vision and how her kind of equanimity comes with hard work. But is also really simple. I know Amanda the way many of us in Orlando know her- through her [...]

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    Yoga is everything, sometimes. Success is failure and failure is success. Can we talk about this? My recent presentation at the Race and Yoga conference was both a great success and a huge failure. Why? I spoke in the listening. Got up there, invited dialogue. Guided self reflection.  Asked [...]

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    I know many would like to hear "No, yoga isn't cultural appropriation." But it's complicated. Lets address the giant Ganesh (Elephant headed god, son of Shiva and Parvati who removes and sometimes creates obstacles) in the room. I recently walked into a yoga studio representative of the [...]

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    Exercise, connect, elevate, celebrate. We come together as women to walk under the light and dark of the moon. After we walk we will have a short Moon Celebration together. New moon is a great time to take a risk, try something new, set a vision in motion, manifest the life you want with [...]

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    “Yoga, which has for its aim the achievement of the closest correspondence between the inner mind and the outer life, uses as it’s means silence, meditation and self-recollection.” - Dr S. Radhakrishnan This year, more than any in recent history, black and brown voices [...]

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    You’d never know it from the face of popular yoga. But there are some incredible superpowers yoga can give you. These have nothing to do with a perfect handstand or scorpion pose. Beyond the acrobatic spectacle of yoga today are 4 things you never knew yoga could do for you. I like to think[...]

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    Swami Vivekananda, an Indian thinker who brought yoga to the West in the late 19th century, said: "This world is slowly going on; let it go slowly. Why are you in a hurry? Sleep well and keep your nerves in good order; eat right food, and have sympathy with the world. Fanatics only make[...]

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